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You’re in Rude Health when your mind and body are truly in sync. Join us for a weekend of yoga, nourishment and cookery in the heart of the Suffolk countryside. We’ve teamed up with Rude Health to offer a brilliant retreat that follows their ethos – eat right, stay brilliant.

Unwind, relax and reconnect. Enjoy mindful yoga in the woodland or ashtanga flow in the studio. Expert teachers with a range of approaches take our classes; all classes are fun, challenging and aim to inspire your mind, body and soul. We can cater for those at all yoga levels, whether you are a beginner or more advanced.

Feeling good has never felt so good. If you’re hungry for new ways to enjoy food & drink then look no further than our cookery and juice workshops in collaboration with Rude Health. We’re thinking holistically. The retreat is based on a family-run working farm with a state of the cookery school and kitchen garden. Recipes will follow the approach of Rude Health’s founder, Nick Barnard. We will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. We only use ingredients sourced from our farm and local producers – nothing artificial, nothing refined.

Our Retreat includes:

Oh-so luxurious Glamping for two-nights

Rude Health breakfasts | Nutritious food prepared by our in-house chef

Five yoga classes – mindful, ashtanga, vinyasa, hatha, yin | Guided meditation | Free time to explore the Suffolk countryside

Cookery workshop + tour of our kitchen garden | Juice + raw food workshop | Rude Health Goody Bag

Information + Pricing

Our retreat is suitable for those at all levels of cookery and yoga, beginners are welcome. Menus will include meat, fish and lots of fruit and vegetables. We can cater for all dietary requirements. All food, yoga classes, cookery workshops and accommodation are included in the price.

Accommodation options:

The Yurt – King-size bed (available for one or two people sharing): £365 per person

The Shepherd’s Hut – King-size bed (available for one or two people sharing): £365 per person

Lodge Tent – Twin room (based on two people sharing): £325 per person

Location + Transport

The retreat is located at Kenton Hall Estate in Suffolk. The full address is Kenton Hall Estate, Kenton, Stowmarket, Suffolk IP14 6JU.

Car – The easiest and most convenient way to travel to Kenton Hall Estate is by car. We are just over 2 hours away from the centre of London (traffic depending!).

Train – Our nearest train station is Stowmarket. Stowmarket station is approximately 12 miles (25 minutes) from Kenton Hall Estate by car or taxi.

Bookings & Payment

Retreat dates: Friday 30th June – Sunday 2nd July

Contact Emily for a detailed itinerary, more information about our retreat and to reserve your place.

Contact Details: goglamping@kentonhallestate.co.uk or 01728 862062

Payment can be made online or via bank transfer.

Our retreat is in partnership with Rude Health…

Rude Health is a London-based food and drinks company co-founded and led by Nick & Camilla Barnard. A small and proudly outspoken bunch that isn’t afraid of standing up for real, honest food – the way it should be. Eat right, stay brilliant.